When someone starts working out, it’s important to have goals are; for example, you can begin weight training at a young age. But it must be done with guidance from someone certified. A 12-year-old has a completely different training program than someone in his 50’s.
Depending on your age, physical condition, you may start training from a young age. Some people take supplements to get bigger, but according to trainer Rene Wild, it depends on which supplements. Supplements, legal and natural, are used in addition to your food, and they can be bought in different stores in Aruba.
According to Wild, they do not help that much; what works is lots of training, recovery, and keep growing by sleeping and eating well and sometimes taking supplements.
Many young people who go to the gym use steroids, which is illegal, before working on their foundation. They do this because they see results quicker and are misinformed. It is very important to get information about weight training from people who are certified.
